Winter 2024 Yoga Challenges Treatment

Winter 2024 Yoga Challenges Treatment. Ayurveda recommends gentle movements to keep the body warm and. But dry, cold, windy weather can provoke vata, too, and can lead to arthritis, indigestion, and other problems.

These themes under embracing comfort and security are designed to help students feel safe, warm, and nurtured during the winter months, using their yoga practice as a sanctuary from. इसी को सीजनल इफेक्टिव डिसऑर्डर यानि sad.